MAIN BENEFITS
- Deeply activates the Achilles tendon
- Improves blood circulation in the legs
- Stimulates lymphatic drainage
- Reduces ankle stiffness
- Relieves heel pain
- Restores foot mobility
- Reduces tension in the calves
- Gives a feeling of lightness right after the first minutes
BENEFITS FOR THE ACHILLES
- Increases the elasticity of the Achilles tendon
- Reduces the risk of injuries and tears
- Supports recovery from tendinitis
- Improves endurance under load
- Reduces micro-inflammation
BENEFITS FOR THE MUSCLES
- Activates the calves (gastrocnemius and soleus)
- Stretches the posterior muscle chain
- Improves muscle tone
- Reduces muscle fatigue
- Improves push-off strength
BENEFITS FOR THE ANKLE
- Improves mobility (dorsiflexion)
- Strengthens stabilizing muscles
- Reduces the risk of sprains
- Improves control and balance
BLOOD AND LYMPH
- Stimulates venous return
- Improves blood circulation
- Improves lymphatic flow
- Reduces fluid retention
- Reduces swelling in the legs
- Reduces heaviness and fatigue
NEUROMUSCULAR BENEFITS
- Improves proprioception (sense of balance)
- Activates the small muscles of the foot
- Improves coordination
- Improves stability when walking
BENEFITS FOR ATHLETES
- Improves running efficiency
- Improves explosiveness
- Prepares tendons for load
- Reduces the risk of injuries
- Improves recovery
EVERYDAY BENEFITS
- Perfect for prolonged sitting (office)
- Reduces stiffness after work
- Improves posture
- Reduces lower back tension
- Gives a quick feeling of movement
