English 
Bulgarian 
The balance board is a highly underestimated device by recreational athletes, as well as by immobilized office workers.
In reality, however, it is very useful and at the same time fun.
Improves lymph and blood circulation
ТTrains the musculature
Develops the vestibular system, improving balance and coordination
Burns calories
Improves correct posture
Suitable for numerous exercises
Develops motor skills
Stimulates imagination and creativity
Supports the development of gross motor skills
Improves flexibility
Unfortunately, in the fast-paced daily routine and sedentary lifestyle, many bypass workouts, and from there lose their correct posture, coordination, and agility.
Fortunately, there are already clever devices on the market with which you can easily regain your skills and train anywhere and anytime.
One such product is precisely the balance board.
This is the only device with which the multifidus muscles can be trained (especially in the lower back area) – the small muscles around the spine that connect the vertebrae to each other and ensure their stability.
In back workouts, we train more of the large muscles – trapezius, latissimus dorsi, rhomboids, quadratus lumborum. The small muscles along the spine are engaged much more weakly. They consist of three separate types of muscles (one of which is the multifidus). Uniting, the three types of muscle groups build the musculature along the spine.
Of course, the most obvious benefit of this type of device is health care.
It is used independently or as an addition to the main workout. We can relate it more to anaerobic exercises, where you load the muscles of the body without straining the heart and running out of breath, as happens in so-called "cardio".
Balance boards allow you to activate the entire body – from the legs to the abdomen and torso. Besides stability, they significantly help with your coordination and posture, as well as concentration.
In times when most people spend their days sitting in front of a screen, such a device will undoubtedly get them back in the game.
The only model on the market up to 180 kg
Made of layered beech wood and featuring anti-slip strips
Burns calories
Trains the muscles
Improves balance
Improves circulation
Adapted for children and adults
Specially designed for all age groups
Load capacity: up to 180 kg
